Phone

(773) 739-0992

Email

info@contemporarywellness.org

Dawn Spahr LCPC

Master of Science in Human Services in Counseling

Licensed Clinical Professional Counselor

“Our greatest need is to be seen.” Marianne Williamson. My goal as a counselor is to be someone who sees and understands. We are all individuals and have many complexities. Our needs and struggles are unique. I hope to provide support and encouragement as well as strategies for living life well. It can sometimes be difficult to reach out and ask for help. Sometimes, things get in the way, and we hesitate. I understand that and hope that I can work to make you feel comfortable. 

I have been a therapist for 20 years and find this to be the most rewarding job. I have worked with people from all walks of life, all ages, and all stages. I work with individuals struggling with anxiety, depression, and related mental health concerns. I am comfortable working with couples, adolescents, and families. I have a heart for parents and provide parenting support, including families with special needs children and adoptive families. I have experience in crisis intervention and can provide resources and support as needed.

We will create the treatment path to fit your needs and use modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-focused therapy, and more. Counseling is definitely not one size fits all. Making that first call is the most important step you can make. I want you to know that my door is open, and I look forward to hearing from you!

Dawn’s experience: Individual, Couples, and Family Therapy; work with children, adults, and older adults; Crisis Intervention in the Emergency Room;

Fabiola Felix MSW

Master of Social Work

Licensed Clinical Social Worker Candidate

​Deciding to seek therapy can bring up uncomfortable emotions. My goal is to create a safe and non-judgmental space where you can be your authentic self and feel supported throughout your healing journey. Life is full of unexpected changes, and we may feel lost or question our abilities along the way. This can interfere with maintaining positive relationships with ourselves and the people we care about. 

I am passionate about helping individuals navigate life transitions, self-esteem issues, relationship problems, healing from childhood traumas, dealing with personality disorders, grief, anxiety, and depression. I work with teens, adults, the BIPOC, and LGBTQ+ communities. 

My approach depends on my client’s needs, whether that means being here to listen or helping them develop the skills they need to cope with emotional struggles in life. Some of the therapeutic techniques I like to use are Person-Centered Therapy, Trauma-Informed approaches, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness. I would be honored to be part of this journey with you!

Fabiola’s experience: counseling for individuals, couples, and families; work with children, teens, young adults, and adults; community mental health; school social work

Grazyna "Gabi" Petersen LCSW,CADC

Master of Social Work

Licensed Clinical Social Worker

Certified Alcohol and Other Drugs Addictions Counselor

The stress from everyday life can be overwhelming for people of any age, and it can come from a surprising number of sources. Prolonged stress can lead to depression and anxiety, and we may not be sure where it’s coming from or what to do about it. If you are feeling hesitant about starting therapy, know that asking for help is a sign of strength and not weakness.

I see young adults (+18), adults, and seniors. My special interest is depression, anxiety, ADHD, self-esteem, trauma, addictions, immigration, acculturation, and adjustment.

Cognitive-behavioral Therapy, or CBT, focuses on recognizing and challenging distressing thought processes and behaviors, replacing them with more realistic and positive ones to elevate depression and anxiety. The Psychodynamic approach examines the deeper sources of these behaviors. Mindfulness means observing and naming thoughts, feelings, and sensations in the body in an objective, nonjudgmental manner. In my work with clients, I use various techniques derived from CBT, Psychodynamic, and Mindfulness.

In addition, as a Certified Addictions Counselor, I offer therapeutic services to those struggling with addictions or needing support in maintaining sobriety.

I was born in Poland, and finding myself in a new country and adapting to the new culture allowed me to have a wider view of life’s experiences.

As we work together to find roots and solutions to your problems and issues, I will guide you through this process with kindness, compassion, and empathy.

Grazyna’s experience: counseling for individuals and couples; case management and counseling seniors and their families; severe mental health and substance use; Crisis Intervention in the Emergency Room; adjunct professor at university teaching Social Work;

Ivonne Estrada MSW,LSW

Master of Social Work

Licensed Social Worker

At a young age, you can feel overwhelmed and misunderstood; I am here to walk with you along the way and provide a safe space for you, your experiences, and your vulnerability. I am passionate about helping you heal and grow as an individual by allowing you to share your story in a nonjudgmental setting with grace and compassion. I hope that I can make a positive impact on your journey. 

My clients are children and adolescents experiencing life changes like divorce, grief/loss, or struggling with anxiety, depression, stress, or low self-esteem. My goal is to empower you, help you to see your superpower and learn the skills to cope with life changes and challenges.

I like to take a humanistic approach to therapy, letting my clients share and express themselves without fear of judgment or criticism. I also utilize play therapy, Cognitive-Behavioral Therapy, Mindfulness, and solution-focused techniques. Every person is different, so I will take the approach that best suits your needs.

Ivonne’s experience: counseling for individuals and families; group support for teens; worked with children with Autism and ADHD; school social work

J. Alison Greene MSEd,LPC,CADC

Master of Science in Education in Counseling

Licensed Professional Counselor

Certified Alcohol and Other Drugs Addictions Counselor

Life is a beautiful journey, but it can also be complicated and overwhelming at times. That’s why I’m here to help you navigate through the challenges and succeed in life. With my expertise in self-esteem, addictions, anxiety, depression, motivation, relationships, trauma, educational and professional goal setting, and planning, I can guide and empower you to achieve your goals.

I believe that everyone is unique and diverse, and that’s why I use a variety of approaches based on each person’s unique needs: Cognitive Behavior Therapy (CBT), Solution-focused therapy, and Mindfulness. I also utilize Rational Emotive Choice, which is very useful when working with people who struggle with self-confidence, addiction, and co-occurring disorders.

Whether you’re a teenager, young adult, adult, or older adult, my services are available to you. I strive to provide a supportive, non-judgmental, and safe environment where you can express yourself and feel heard and appreciated.

Apart from my professional life, I enjoy spending time with my family and animals, gardening, and volunteering. I also like to golf and have started learning to play the piano. I am grateful for each day, so I try to live life to the fullest and appreciate every moment.

Remember, you’re not alone in this journey. Let me help you find your strengths and overcome your challenges.

Alison’s experience: educational, career, and personal counseling for college students; substance abuse counseling; worked with young adults and adults with various mental health challenges

William Havrilla MSW,LSW

Master of Social Work

Licensed Social Worker

William’s experience: case management and counseling for homeless individuals and families; Hospice patients and their families; young adults and adults with various mental health challenges

More information is coming soon!